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How to Exercise Throughout Your Day Prin 1.5

About How to Exercise Throughout Your Day Prin

Exercise Throughout Your Day tips and explanations printable ebook for busy people like you who want the energy to play with your children when they ask or you may simply want to enhance your present workout. Written by an expert in alternative teaching methods and physical education

More Description from Publisher:

In this printable ebook How to Exercise Throughout Your Day - Exercises for Those with NO Time for Exercise, I cover exercises you can do in
all the rooms of your house or apartment as well as your car playground etc. including exercises for
Flexibility
Muscular strength
Muscular endurance
Cardiovascular fitness
Mental exercises to relieve and prevent stress
Mental exercises to increase self-confidence

This printable ebook covers exercises you can do as part of your everyday routine, without having to set aside
time to exercise from your busy schedule.

Partial Table of Contents for How to Exercise Throughout Your Day for Those with NO Time to Exercise
Exercises Anywhere Anytime
<ul>
<li>The Playground - Just Watching?
<li>Using Playground Equipment for Exercise
<li>Mental Health
Relieving Stress Even While You're Driving
<li>Behavior Modification - Creating an Even Better You for Even Better Mental Health
<li>Exercises While Watching TV
<li>While Playing With Your Children
<li>Isometrics
<li>Dynamic Tension
<li>Flexibility
</ul>

How to Exercise Throughout Your Day Prin

System Requirements

cross platform any system

Download Details

Company:	Sensei J. Richard Kirkham B. ...
Version:	1.5
Post Date:	1/2/2010 1:30:01 AM
License:	Shareware
File Size:	0.91 MB
Downloads:	615
Download ID:	11973

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