About How to Take Strikes Better and Counter-Attack EvenTaking punches and kicks is part of self-defense. My method takes you or your students from non-striking safe drills all the way to developing a reflex to counter attack when injured. You can now even watch these clips on your pocket pcMore Description from Publisher:
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			recovers files or photos from Mac hard drive, runs on computer installed Mac OS X system.
			
			recover photos or documents from digital media devices including Memory Sticks, SmartMedia, CompactFlash I & II, MMC, Micro Drives, SD Cards, xD Cards, PCMCIA, Floppy Disks, VCD, DVD, etc. 
			
			works with VCD, SVCD, MPEG-1, MPEG-2, MOV, DVD VOB, MPEG-4 formatted AVI and Audio CD.
			
			Convert DRM protected Music .M4P to non-protected audio formats MP3, WAV, AAC, etc.